Particularly in those with elevated levels to begin with. Glycemic variability may be reduced,, and average glucose levels throughout the day will tend to be lower. Ketogenic diets tend to worsen carbohydrate tolerance during postprandial testing. But all those studies were very small, and not all research on the keto diet is as promising. One American Society for Clinical Nutrition May 2006 study of 20 participants found that those on the diet didn’t lose more weight than those on a non-keto diet.
One job of your liver is to make ketones consistently anyway, but the amount will change based on one’s carb and protein intake. The rate of generating ketones slows when it is simply not needed. But with the keto diet, your body doesn’t get enough glucose to use it as its fuel.
As an FYI, the ketogenic diet has traditionally been a therapeutic diet used for decades to treat epilepsy, according to the Cleveland Clinic. The aim is to enable the body to go from burning glucose provided by carbs to burning ketones, produced by fat, for energy. The process, known as ketosis, can speed up metabolism, stave off hunger, increase muscle mass and improve blood pressure and the risk of heart disease. While each diet is different, the majority of these diets allow consumers to continue eating some kind of carbohydrates, which means that it never relies on stored fat as a way to get energy.
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